FITBALL AND OUTDOOR CIRCUITS CLASSES
All classes are held during term time at The Drive Methodist Church Hall, The Drive, Sevenoaks. These classes are run as 10-12 week courses, starting at the beginning of each term: January, April and September. We also put on outdoor circuits sessions in the summer holidays.
If you'd like to come along for a free 'taster' session please click on the 'contact' tab above for full contact details and get in touch.
Tuesdays - 7:15-8:15pm - Term time only
FITBALL CLASSES - Beginner/Intermediate
These sessions use a fitball or swiss ball (as shown in the picture) as well as resistance bands, weights and wobble boards. This is a low impact class, working on balance, core, arm and leg strength with some cardio work included. These sessions are open to runners and non-runners and are an effective way to work your whole body.
Tuesdays - 7:30pm - Summer Holidays
OUTDOOR CIRCUITS SESSIONS - All abilities - Start date to be confirmed
During the Summer Holidays we will be putting on some outdoor circuits. These sessions are a combination of strength and core work, with some high intensity cardio work. There will be a mixture of weights, bands, balance and body resistance work. All exercises can be adapted for a range of ability and workouts vary. A great way to get a good cardio workout and improve fitness and strength. If you'd like to receive more information please get in touch to be added to the mailing list.