Beginner Courses



Who Is It For?                   Anyone new to running, or returning to                                                            running

What Does It Cost?              £45 

How long is the course?          10 weeks (during the school term)

When does it start?              To be confirmed

                                    (click on 'info' button below for full details)

What time and where?           Wednesday at 7:30pm - Sevenoaks                                  

Our gentle progressive beginner courses start with short intervals of

running with walk breaks in between.  We work at your comfortable pace,

gradually increasing the running time over the 10 weeks to 5k. 


Taking that first step can be daunting but our courses are designed to remove all apprehension and make this an enjoyable and rewarding experience for you.  We believe that running should be fun with lots of support, encouragement and laughter along the way.


We've put together a little information sheet about the course, with some additional information on what to wear, what to eat before a run, homework runs and how it all works which we hope you will find helpful.  There are also testimonials

from some of our runners. 

Just click on the 'INFO' button to download it.  


If you'd like to sign up you will need to complete and

return a medical form which you can do by clicking on the

'Medical Form' button. 

If you have any other questions please just get in touch. 

Full contact details are available in the 'contact' tab above.                                 

All questions are important to us and we're here to help. 

It really is an incredible feeling when you realise that you can run and we'd love to be part of that journey with you.