RUNS AND COURSES

 

 

Below is a list of the runs we are offering this term.  Runs/courses in red are new this term,  runs in blue are term time only and runs in purple are all year round.

For full details of each of these runs click the 'calendar' tab above, go down to the day and run you're interested in and click on it. You can also click on the 'Events' button on the 'Home Page'for a one page summary sheet of all our runs and events from April to December.

 

Your first run with us is free.  Please contact Jo to let her know you're coming so we know to expect you.  You only have to do this once and then you can just come along to any of our runs. Click on the 'Contact' tab above for how to get in touch.

It is important that our runners complete a medical form so that we are aware of any medical conditions.  You can download a form by clicking on the 'medical form' button.        

 

MONDAYS

9:15am - Long fast run – 9-10 miles – locations vary

[Marathon training with 10 mile opt-out from Jan-Apr]

9:15am - Steady run – 4.5-5 miles - Otford

7:30pm - *New Steady run - 4-4.5 miles- Tonbridge - Start 13 May

TUESDAYS 

8:30am - Early bird steady run - 5-5.5 miles – Sevenoaks

8:30am - Early bird gentle run - 4-4.5 miles - Sevenoaks

7:30pm - NEW Outdoor Circuits Sessions (summer term only) - Start 16 July

(Booking required.  Numbers limited to 12)

 

WEDNESDAYS

9:00am - New Steady progressive 45 min run - Otford - Start 5 June

9:30am – Increase your pace - Sevenoaks

7:30pm - *New Beginner course - Sevenoaks - Start 8 May

7:30pm – Evening steady run – 4.5-5 miles – Sevenoaks

7:30pm – Evening gentle run – 3.5-4 miles – Sevenoaks

7:30pm - New Evening Speed Sessions (summer term only) - Sevenoaks - Start 17 July

THURSDAYS 

9:15am – Steady/Gentle Run - 4-4.5 miles – Hildenborough

9:15am – 8-9 miles scenic steady run – locations vary

[Marathon training with 8 mile opt-out from Jan-Apr]

FRIDAYS

 8:30am - Early bird steady run – 5-5.5 miles - Sevenoaks

[option of extra 1-2 miles at the end]

8:30am - Early bird gentle run - 4-4.5 miles - Sevenoaks

SATURDAYS

8:15am – 'Out and About' Run - Steady/Faster 5-6 mile run

8:30am – Steady/Gentle run - 4.5-5 miles – Hildenborough

SUNDAYS

8:30am - Distance Course - Part 1 - 6-10 miles - 4 weeks - 2-23 June

8:00am - Distance Course - Part 2 - 8-12 miles - 6 weeks - 14Jul-18Aug

 

  *For full details of our beginner courses please click on the 'beginner' tab above.

For more information on the Sunday Distance courses please get in touch.

 

 

There are no joining or membership fees for our runs. 

Most runs cost £4 with the exception of the longer runs and courses. 

You can pay for each run by cash or buy a book of 10 running tokens for £40 from the coach. 

You can pay this by cash, cheque (payable to Jo Kingston) or bank transfer (details below):

Nationwide

J L Kingston

07-01-16

46468537

Ref: [surname]

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